
90 Days to Transform Diabetes: India’s First Integrated Diabetes Transformation Program Goes Viral
In a country where diabetes is treated more with prescriptions than with personalized care, one doctor is rewriting the rules — not in clinics, but through WhatsApp messages, food routines, and deep behavioral rewiring.
90 Days to Transform Diabetes, India’s first fully behavior-based diabetes reversal program, has quietly become a national movement — not by force, but by understanding.
In a world full of shortcuts and health fads, this program offers something rare:
- Simplicity without sacrifice
- Science without side effects
- Healing that feels like home
Download the Free Guide: 12 Hidden Reasons You’re Not Reversing Diabetes

Who Is This Program For?
The program is ideal for:
- Busy professionals living with diabetes
- Type 2 diabetics who want to reverse sugar levels naturally
- Adults aged 35–65 experiencing fatigue, belly fat, or slow metabolism
- People on years of medication without real improvement
- Pre-diabetics or those with a family history of diabetes
- Anyone also managing high blood pressure, stress, or digestive issues
This is not another generic plan. It’s a root-cause transformation based on your body, your patterns, and your behavior — not a copy-paste template.
The Doctor Behind the Movement
Dr. Dhananjay Kumar Rai, MBBS, MD in Natural Medicine, CDM in Diabetes, has over two decades of experience in chronic illness reversal. His approach blends modern medicine, Indian food science, and behavioral psychology into a powerful and practical lifestyle intervention.
He created the 90-Day Diabetes Transformation Program with one mission in mind:
To help 1 million Indians reverse diabetes naturally by 2028.
His belief?
“Diabetes is not something to manage — it’s something to heal.”
And that’s exactly what’s happening through his platform, Diabetes Care Home — now growing into a thriving national community of people reclaiming their health from the comfort of their homes.

A 5-Pronged Natural System That’s Turning Heads
Instead of obsessing over sugar levels or calorie charts, this program focuses on rebuilding the body’s metabolic memory using a proven, holistic system:
1. Detoxification
Gentle, targeted routines to flush inflammatory triggers from the liver, gut, and blood.
2. Intermittent Fasting (IF)
Customized fasting windows that match your daily stress, sleep, and energy cycles.
3. Food as Medicine
No powders, pills, or imported trends — just Indian food, intelligently restructured to heal.
4. Movement as Joy
No gyms or guilt-trips — just daily, meaningful movement that energizes you.
5. Behavioral Blueprinting
The real game-changer: Personality-driven strategies that help you understand why you relapse, how you form habits, and what really drives change.
Participants aren’t just told what to eat — they learn how to rebuild their identity, physically and emotionally.
A Healing Experience That Motivates You
The program uses a unique badge-based gamification system to track and reward healing:
- Level 1 Badge: Improved sleep, fewer sugar spikes, and increased energy
- Level 2 Badge: Visible weight loss, reduced medication, and better HbA1c levels
- Level 3 Badge: Achieve sugar control and complete lifestyle independence
This approach keeps people accountable — and inspired.
Real Lives. Real Transformations.
This isn’t just a program. It’s a personal rebirth for many.
“I reversed my HbA1c from 10.8 to 5.8 without a single new medicine. I just changed how I eat, think, and rest.”
– Bheem Singh, 54, Bank Manager
“This was more than a plan. It was a mindset shift. I didn’t just lose weight — I lost my fear of food and my fear of being sick forever.”
– Vivek, 48, IT Professional
Behavior as Biology’s Missing Link
What truly sets this program apart is its Behavioral science foundation. Inspired by both neuroscience and ancient Ayurvedic wisdom, it classifies individuals based on:
- Emotional triggers
- Willpower patterns
- Energy rhythms
- Stress responses
This allows the team to design personality-specific protocols, making each plan easier to follow and more emotionally resonant.
“You can’t fast your way out of a sugar addiction unless you understand what you’re really hungry for.”
– Dr. D. K. Rai
Why It Works: What Makes This Program Unique?
1. Personalized to Your Personality
Using the 5 Elements model, each person gets a custom plan based on Behavior, biology, and emotional needs.
2. Gradual & Gentle Progress
No crash diets or intense regimens — just small, weekly upgrades that fit your life.
3. WhatsApp-Based Daily Support
Stay connected with bilingual video/audio check-ins, tips, and accountability — no need for a complex app.
4. Indian Food and Seasonal Living
Easily available groceries, local recipes, and gradual meal shifts — nothing extreme or foreign.
5. Office-Friendly Tools
Time-saving cooking hacks, short daily movement routines, and stress-friendly techniques.
6. Mind–Body Integration
Includes breathwork, grounding, behavior alignment, and emotional detox techniques.
7. The 90-Day Habit Loop
Retrains your body to burn fat instead of sugar, lower insulin resistance, and heal key organs like the liver and pancreas.
What’s Included in the 90-Day Program?
- Personal root-cause analysis based on bloodwork and behavioral markers
- A custom personality-based healing plan
- Lifetime access to educational tools, charts, and seasonal food guides
- Weekly coaching with Dr. Rai’s expert team
- Monthly progress reports and healing badges
- Lifetime membership in the Sugar-Free India Support Circle
A National Solution for a National Crisis
India is projected to have over 130 million diabetics by 2045. This program isn’t just timely — it’s transformative. It offers a cultural, sustainable, and scalable way forward.
No apps. No gimmicks. No Western templates.
Just science, culture, and a return to conscious living. He is planning to open satellite centers all over India. If you are interested in opening Satellite Centre in your area, call 9773935777

Ready to Reclaim Your Health?
Thousands across India are breaking free — one meal, one mindset, and one message at a time.
- Book a Free Discovery Call with Dr. Rai’s team
- Join the Waitlist for the next 90-Day Diabetes Batch
Website: www.diabetescarehome.com
WhatsApp: +91-9773935777
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