Tag: healing through therapy
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Dr. Kavita Sony: How to Tackle Stress Effectively
How to Tackle Stress? By Dr. Kavita Sony, Mental Wellbeing Partner In today’s fast-paced and demanding world, stress has become an inevitable part of our lives. Whether it’s work pressure, relationship struggles, financial worries, or simply the burden of expectations — stress creeps in, affecting both our mental and physical health. I’m Dr. Kavita Sony,…
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